{"id":413,"date":"2026-04-22T12:00:00","date_gmt":"2026-04-22T12:00:00","guid":{"rendered":"https:\/\/noplanwalk.com\/april-22\/"},"modified":"2026-04-24T21:55:54","modified_gmt":"2026-04-24T21:55:54","slug":"april-22","status":"publish","type":"post","link":"https:\/\/noplanwalk.com\/de\/april-22\/","title":{"rendered":"April 22 \u2014 Datteln, ein Bach und eine sehr schlechte Nacht"},"content":{"rendered":"
Ich bin erneut mit Kopfschmerzen aufgewacht, habe mich dennoch zum Laufen entschieden \u2014 allerdings sehr sp\u00e4t. Es war bereits fr\u00fcher Nachmittag, als ich endlich losgekommen bin.<\/p>\n\n\n\n
Ich habe etwas Neues zum Fr\u00fchst\u00fcck ausprobiert: gehackte Datteln in meine Haferflocken mischen. Ich hatte sie irgendwo unterwegs gekauft. Es war richtig gut.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Nach etwa 4 Meilen habe ich an einer Stelle Pause gemacht, wo der Trail einen Bach \u00fcberquert. Ich hatte eigentlich nur kurz Wasser trinken wollen \u2014 vielleicht w\u00fcrde das gegen die Kopfschmerzen helfen. Stattdessen bin ich mit einer Hikerin ins Gespr\u00e4ch gekommen, die ein St\u00fcck hinter mir gelaufen war. Wir haben \u00fcber Essen, Hikingerfahrungen und vieles mehr geredet. Irgendwann haben wir entschieden, da zu bleiben und unser Nachtlager aufzuschlagen.<\/p>\n\n\n\n
Sie verwendet die Cold-Soak-Methode \u2014 kein Kochen, einfach Essen in kaltem Wasser einweichen. An diesem Abend hat sie Couscous mit \u00d6l und Knoblauch gemacht. Ich hatte angemerkt, dass sie meiner Meinung nach zu viel \u00d6l hineingibt. Es kam nicht gut. Nicht so schlimm wie damals, als ich auf einem Hike in der Schweiz zu viel \u00d6l in mein Essen gegeben hatte und es in derselben Nacht wieder loswerden musste \u2014 aber sie hat es gesp\u00fcrt. Der Magen kann einfach nicht so viel konzentriertes Fett auf einmal verarbeiten. Die Faustregel ist wohl etwa ein Teel\u00f6ffel pro Mahlzeit. Das ist nat\u00fcrlich anders, wenn man etwas br\u00e4t \u2014 aber wenn man rohes \u00d6l einfach direkt ins Essen gibt, sollte es wenig sein.<\/p>\n\n\n\n
Da ich erst ein paar Stunden zuvor mein Zelt abgebaut hatte, war mir der Aufwand zu gross, alles wieder aufzustellen. Also habe ich mich f\u00fcr Cowboy Camping entschieden \u2014 einfach die Matte ausrollen und unter dem Himmel schlafen. Das war eine schreckliche Fehlentscheidung.<\/p>\n\n\n\n
Nicht wegen Tieren oder Insekten. Ich hatte meinen Hut aufbehalten und ein Insektennetz \u00fcber mich gezogen, das war kein Problem. Das Problem war der Bach direkt neben mir. Das war das erste und letzte Mal, dass ich Cowboy Camping direkt neben fliessendem Wasser mache. Die Feuchtigkeit hat sich \u00fcber die Nacht \u00fcber alles gelegt. Als ich um 1 Uhr aufgewacht bin, habe ich ernsthaft gedacht, es h\u00e4tte geregnet \u2014 so nass war mein Schlafsack. Sogar der innere Mummy-Liner, ein leicht waschbarer Seiden-Innenschlafsack, den ich im Hauptschlafsack verwende um ihn vor Schmutz zu schonen, war richtig durchfeuchtet. Ein nasser Schlafsack w\u00e4rmt nat\u00fcrlich nicht mehr, also hatte ich obendrauf auch noch kalt. Es war eine wirklich unangenehme Nacht.<\/p>\n\n\n\n
Alles andere w\u00e4re perfekt gewesen. Ich hatte mein Kissen gewechselt \u2014 Kleider in einen Sack gestopft statt des aufblasbaren Kissens \u2014 und das war viel bequemer. Aber die Feuchtigkeit war wirklich \u00fcbel. Sogar mein E-Reader, den ich auf dem Rucksack liegen hatte, sah aus wie eine eisgek\u00fchlte Trinkflasche an einem heissen Sommertag \u2014 so viel Kondenswasser war drauf.<\/p>\n\n\n\n
Die Kopfschmerzen waren am Abend besser als am Morgen. Ein kleiner Sieg.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/figure>","protected":false},"excerpt":{"rendered":"
Erneut mit Kopfschmerzen aufgewacht, dennoch gelaufen. Cowboy-Camping hat den Tag nicht besser gemacht.<\/p>","protected":false},"author":1,"featured_media":406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pacific-crest-trail"],"yoast_head":"\n
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