{"id":387,"date":"2026-04-19T12:00:00","date_gmt":"2026-04-19T12:00:00","guid":{"rendered":"https:\/\/noplanwalk.com\/?p=387"},"modified":"2026-04-24T21:28:49","modified_gmt":"2026-04-24T21:28:49","slug":"april-19","status":"publish","type":"post","link":"https:\/\/noplanwalk.com\/de\/april-19\/","title":{"rendered":"April 19 \u2014 Hitze, Knie und Hiker-Essen"},"content":{"rendered":"

Ich bin gegen 9 Uhr von Julian losgefahren. Bis ich wirklich auf dem Trail war, hat es eine Weile gedauert \u2014 Nachrichten schreiben, Sonnencreme, das \u00dcbliche. Um 10 Uhr bin ich dann endlich gestartet.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Es war von Anfang an heiss und steil. Irgendwann habe ich einen Rhythmus gefunden.<\/p>\n\n\n\n

Die Elektrolyte waren wieder ein Thema. Ich habe schon einige ausprobiert \u2014 die heutige Variante war salzig. Ich habe sie mit einer s\u00fcsseren Ausf\u00fchrung gemischt, in der Hoffnung, dass sich das aufhebt. Stattdessen war es zu s\u00fcss mit salzigem Nachgeschmack. Beides nicht gut. Ich hatte drei Liter mit Elektrolyten und 2.5 ohne dabei. Gegen Mittag habe ich eine Stunde Pause gemacht und einen Liter normales Wasser getrunken.<\/p>\n\n\n\n

Ich habe den ganzen Tag immer wieder Leute gesehen \u2014 die meisten hatten am Vorabend am selben Ort geschlafen. Die Hitze war ernsthaft. \u00dcberall Leute, die irgendwo im Schatten sassen.<\/p>\n\n\n\n

Nach 14 Meilen habe ich eine Wasserquelle erreicht und f\u00fcr den Tag aufgeh\u00f6rt. Einerseits weil es sinnvoll ist, dort zu \u00fcbernachten, wo Wasser ist. Vor allem aber weil mein Knie deutlich geschmerzt hat. Ich hatte mir in Julian eine Knie-Kompressionsbandage gekauft \u2014 sie hat es eher schlimmer gemacht.<\/p>\n\n\n\n

Etwa drei Meilen vor der Quelle habe ich einen \u00e4lteren Mann getroffen. Er war vor einigen Tagen gest\u00fcrzt, hatte sich Z\u00e4hne ausgeschlagen und die Brust schmerzte ihn. Er ist trotzdem weitergelaufen. Er hatte kein Wasser mehr, also habe ich ihm meines gegeben \u2014 das ohne Elektrolyte. Sp\u00e4ter an der Quelle habe ich andere Hiker getroffen, die ihm ebenfalls begegnet waren und Wasser \u00fcberlassen hatten. Das hatte er schon getrunken. Am n\u00e4chsten Tag habe ich ihn wiedergesehen \u2014 es ging ihm besser.<\/p>\n\n\n\n

Gegen 16 Uhr bin ich an der Quelle angekommen. Da ich das Zelt nicht in der prallen Sonne aufheizen lassen wollte habe ich mit dem Aufstellen gewartet und mich mit anderen Hikern unterhalten. Einer war nur mit einer Plane unterwegs.<\/p>\n\n\n\n

Ich habe zum ersten Mal eine Hiker-Fertigmahlzeit ausprobiert. Wasser rein, 15 Minuten warten. Beeindruckende Kaloriendichte \u2014 1300 Kalorien in 150g \u2014 aber der Geschmack hat nicht mitgehalten. So fade, dass ich zum ersten Mal mein mitgef\u00fchrtes Salz benutzt habe. Volumenm\u00e4ssig auch sehr wenig. F\u00fcr 14 USD kann ich mehrere Packungen Knorr-Pasta oder Reis, in Tortilla gewickelt kaufen, und erst noch deutlich besser essen. Die Fertigmahlzeit ist leichter und einfacher in der Zubereitung \u2014 aber es lohnt sich f\u00fcr mich nicht. Ich bleibe bei meinem System.<\/p>\n\n\n\n

Ich habe etwas gelesen und bin dann schlafen gegangen.<\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

Heiss, steil und ein Knie das nicht mitspielte. Nach 14 Meilen und einer Fertigmahlzeit hatte ich einiges zu sagen.<\/p>","protected":false},"author":1,"featured_media":407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pacific-crest-trail"],"yoast_head":"\nApril 19 \u2014 Heat, Knees, and Hiker Food - 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